陆海空 发表于 2007-2-6 10:59
98 烟台(威海)风萧萧 发表于 2007-2-6 10:59
39、鱼王、北京(烟台)静雪 发表于 2007-2-6 10:59
94 连起来大约4万千米。可以绕地球一周 97萨满教 长治冰 发表于 2007-2-6 11:00
<P><FONT size=5>64、冬泳时间过长,蛮干,不遵循科学冬泳原则可导致身体伤害。(哈尔滨冰、冬泳狂人)</FONT></P>熊图腾 发表于 2007-2-6 11:00
原文由 海螺号 发表: <br><P>1 0-14度<BR>2 14度<BR>3 健身<BR>4 低温刺激心血管<BR>5 民国56年联合国发起的--我哪儿知道呀。<BR>6 安全 科学 适度<BR>7 不是,目的是健身而非创纪录<BR>8 大约54分钟<BR>9 是低水温而不是低体温,否则不利于健康<BR>10 50米泳道单程为5段;来回为6段;3次为7段;4次即两个来回为8段;<BR> 连续3个8段自动晋位9段。要求4种姿势:蝶仰蛙爬。</P><P>12 起码会一种泳姿</P><P>13 二进宫 对身体不利</P><P>14 对 有养代谢</P><P>15 一小时</P><P>16 蛋白质 碳水化合物 维生素 铁 水等等</P><P>17 世界卫生组织对健康所作的定义<WBR>是身体、心理和社会方面的完善状态,</P><P> 而不仅仅是没有疾病<WBR>和虚弱现象</P><P>18 磨练人的意志--我都冬泳了,我害怕谁?</P><P>19 同17条</P><P>31 不会</P><P>32 不会</P><P>33 会</P><P>38 多看看冬泳网相关指导</P><P>39 李林 鱼王 北京俱乐部 </P><P>40 health happy sunny</P><P>45 急促</P><P>46 游晴不游雾</P><P>49 中午下午</P><P>50 能;能。</P><P>51 冰水浸泡</P><P>53 免疫力提高了</P><P>54 心脏病</P><P>58 05年</P><P>59 钻石长老</P><P>62 孙武子</P><P>63 人民</P><P>64 身上有汗 心脏不好 重感冒</P><P>68 上来后不抖动为好</P><P>81 减缓症状</P><P>82 张健</P><P>86 鱼、大熊猫、鱼、大熊猫、藏羚羊、燕子以及奥林匹克圣火的形象 </P><P>96 32次</P><P>97 萨满教</P><P>98 烟台</P><P>99 北京俱乐部</P><P>100 14个<BR> 加歌达起</P>学问 发表于 2007-2-6 11:00
1、冬泳的标志性水温数值是多少? 8.2 (石家庄)靓菊 发表于 2007-2-6 11:00
第20题:中华冬泳联合会。 北京学问 发表于 2007-2-6 11:01
2、冬泳的起点水温是多少?17 (石家庄)神雕1989 发表于 2007-2-6 11:01
62,成吉思汗 石家庄熊图腾 发表于 2007-2-6 11:02
哈哈,我答的快吧冰 发表于 2007-2-6 11:02
<FONT size=5>50、冷水浴能起到冬泳的作用,冬泳能延缓衰老。</FONT>陆海空 发表于 2007-2-6 11:02
99 北京 100 29个(威海)海燕 发表于 2007-2-6 11:03
31、不会 33、不会 37、中日韩 83、22个 (日照)浪里金身 发表于 2007-2-6 11:04
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt"><SPAN style="mso-spacerun: yes"> </SPAN><SPAN lang=EN-US>17.</SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">健康的四大基石</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">:</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">心理平衡</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">充足的睡眠</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">适量运动</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">均衡营养</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt"> </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">(日照)</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt"><BR>18</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">、冬泳为什么能够促进心理健康</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">?</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">坚持冬泳锻炼,特别能振奋精神,增强毅力,提高自信心,达到高水平的心理平衡。这对心理健康是极为关键的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">.(</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">日照</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">)<BR></SPAN><FONT size=3>19.</SPAN></FONT><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">健康的定义</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">:</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">健康是指身体上和心理上的完好状态</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">只是身体上没病不能叫健康</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">.<BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">我是冬泳爱好者</SPAN><FONT size=3>(日照)</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #dd2222; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">22</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">、</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">福建省沙县冬泳队(日照)<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">23\\</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">铁道学校</SPAN><FONT size=3>、北京</SPAN></FONT><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">101</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">中学 </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">1958</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">年</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">11</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">月。(日照)</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">24</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">、最早开放冬泳的著名游泳池。广州市越秀游泳场 </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">1958</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">年</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">10</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">月开放冬泳专场。(</SPAN><FONT size=3>日照)</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #dd2222; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">25</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #dd2222; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">、</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">规模最大的一次冬泳渡江活动。</SPAN><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chsdate w:st="on" IsROCDate="False" IsLunarDate="False" Day="17" Month="1" Year="1978"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">1978</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">年</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">1</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">月</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">17</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">日</SPAN></st1:chsdate><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">南宁市举办</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt"><BR>“</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">十万军民隆重纪念毛主席冬泳邕江</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">20</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">周年</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">”</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">堪称我国规模最大的一次冬泳渡江活动。</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #dd2222; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">(日照)<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">26\\</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">最早举办的省级冬泳比赛。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">1959</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">年</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">1</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">月</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">22</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">-</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">25</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">日在侨乡新会县露天游泳场,广东省首届冬季游泳大会,</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">25</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">个市县以及澳门的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">390</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">名运动员(其中女</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">125</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">人)。(</SPAN><FONT size=3>日照)</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">28</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">、最早的冬泳横渡黄浦江活动。</SPAN><st1:chsdate w:st="on" IsROCDate="False" IsLunarDate="False" Day="29" Month="11" Year="1964"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">1964</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">年</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">11</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">月</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">29</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">日</SPAN></st1:chsdate><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">,上海第一支冬泳队</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">――</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">上海工人游泳队成功横渡黄浦江,共</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">38</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">人分两批。(日照)</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt"><BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"></SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">32.</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">不会传染<SPAN lang=EN-US>,</SPAN>因艾滋病是通过内分泌系统传播的<SPAN lang=EN-US>,</SPAN>如唾液<SPAN lang=EN-US>,</SPAN>精液等</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #dd2222; FONT-FAMILY: 宋体; mso-bidi-font-size: 18.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">.(</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #dd2222; FONT-FAMILY: 宋体; mso-bidi-font-size: 18.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">日照<SPAN lang=EN-US>)</SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #dd2222; FONT-FAMILY: 宋体; mso-bidi-font-size: 18.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">33</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #dd2222; FONT-FAMILY: 宋体; mso-bidi-font-size: 18.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">、不会<SPAN lang=EN-US>.(</SPAN>日照<SPAN lang=EN-US>)</SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">35</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">、对寒冷的适应,</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt"><A href="http://literature.fx120.net/" target=_blank><U><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma"><SPAN lang=EN-US>医学</SPAN></SPAN></U></A></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">上称为</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">“</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">低温习服</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">”</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">,也叫</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">“</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">冷习服</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">”</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">,指经过一定时间的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt"><A href="http://www.fx120.net/nrsj/nxjm/index.htm" target=_blank><U><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma"><SPAN lang=EN-US>锻炼</SPAN></SPAN></U></A></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">,使人对低温产生适应性,从而对机体产生良好的效应(日照)</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">36.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">有</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt">49</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">个</SPAN><FONT size=3>(日照)</SPAN></FONT><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt"><BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"></SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #dd2222; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">37</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #dd2222; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">、前三名是中、日、韩<SPAN lang=EN-US>.(</SPAN>日照<SPAN lang=EN-US>)</SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">38</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">、“科学冬泳”必须遵守“循序渐进、因人制宜、留有余地、持之以恒”的十六字原则。坚持做到从夏泳到秋泳再到冬泳,天天坚持下水。随着气温、水温等的变动,调整游距和游时,达到冷激适度为宜,不逞能,不攀比。最好是下水经过寒冷期后,一进入温暖期即出水,见好就收,穿好衣服后再作跑步或跳绳等运动,使体温尽快恢复正常。这里要注意,如果下水时间过长,超过了温暖期,而进入寒颤期(或称第二寒冷期)后才出水,则有害身体。如遇这种情况,出水后会严重发抖,体温也很难在半小时内恢复正常。此时切切牢记:第二天冬泳时一定要缩短下水时间,使达到良性冷激的效果才好。另外冬泳不能“三天打鱼、两天晒网”式地进行,这样对健康有害无益。“科学冬泳”是一项很好的健身运动,但必须坚持“循序渐进、因人制宜、留有余地、持之以恒”的十六字原则。有时确因工作、出差等原因无法坚持天天冬泳时,可用冷水浴代替。(日照)<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">39</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">、鱼王、是北京冬泳俱乐部的主席;晨泳白金长老<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">40</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">、冬泳运动有很好的健身祛病效应</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">,</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">尤其对中老年人效果更佳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">当然这里指的是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> “</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">科学冬泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">”.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">冬泳的健身祛病效应主要可归结为以下几点</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">:<BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">①</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">增强免疫系统的机能</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">,</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">使身体强壮</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">,</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">不易生病</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">.<BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">②</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">改善身体的微循环状况,这对人体健康非常关键。它使人体各组织和细胞的营养充分,排泄通畅,从而增加活力,防止衰老。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">③</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">冬泳的血管体</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">*</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">效应,有利于增强心、脑供血,提高生理机能和软化血管。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">④</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">坚持</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">“</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">科学冬泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">”</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">达到</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">“</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">冷激适应</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">”</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">后,可促使身体分泌多种有益的生理激素,从而增强人体各器官的活力和整体协调能力。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">⑤</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">提神,醒脑,提高人体对环境变化的快速应变能力,调节情绪,增加愉悦感和防止衰老。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">⑥</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">提高人体御寒能力,增进健康。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">⑦</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">坚持冬泳锻炼,特别能振奋精神,增强毅力,提高自信心,达到高水平的心理平衡。这对健康是极为关键的。(日照)</SPAN></P>学问 发表于 2007-2-6 11:05
5、1987年由上海冬泳组织开始发起的 (石家庄)暖暖夕阳 发表于 2007-2-6 11:05
<STRONG><FONT color=#ff0033 size=6> 82题:张健.[威海]</FONT></STRONG>陆海空 发表于 2007-2-6 11:05
6 安全 科学 适度(威海)于游 发表于 2007-2-6 11:05
98 幽默短篇 (北京)双飞雁 发表于 2007-2-6 11:05
81、推迟更年期(邯郸)杨万滨 发表于 2007-2-6 11:05
1. 8.2度 2. 17度 3.冰泳0----2度 4. 自然环境条件下游泳,兼有空气、冷水、日光浴。 5. 1987年上海冬泳组织。 60冬泳以健身娱乐为宗旨,科学为指导,表演比赛为手段,重在参与。 7.不是。 8.35分钟。11.哈尔滨北方冬泳研究中心。 12. 能游200米,会踩水。13.采用分段游,多次下水,10度以上较合适。 15.0度15分2.5度30分 , 5度60分, 10度3小时, 25度 24小时。 16.蛋白质,维生素,碳水化合物,水和脂肪。 19. 生理健康,心理健康,社会适应良好,道德健康。20. 1962年智健冬泳会。 21. 1952年《新体育》22. 福建沙县冬泳队。23. 北京101中学。24.广州越秀游泳场。25.1978年1月17日南宁十万军民——26.1959年1月22日广东27.河南洛阳冬泳队。28. 上海工人游泳队 1964.11.29.29. 1965.11.21.六部委发出的联合通知。31.不会。38.1.掌握好度,2.增强自我保护意识,3.健康合理文明的生活方式,4.和个人实际情况相结合。86.大熊猫,藏羚羊,燕子,福娃,圣火。92.1993年98 烟台(烟台)