兔宝宝 发表于 2008-2-27 15:13

[转贴]立春后养生四“不”

<P style="WORD-BREAK: break-all; LINE-HEIGHT: 16.5pt"><FONT face=宋体><STRONG><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; mso-bidi-font-size: 10.5pt">一不<SPAN lang=EN-US>“酸”&nbsp; </SPAN></SPAN></STRONG><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; mso-bidi-font-size: 10.5pt">春天本来肝阳上亢，若再吃酸性食物，易导致肝气过于旺盛，而肝旺容易损伤脾胃。所以，春季饮食忌酸。不宜食用羊肉、狗肉、鹌鹑、海鱼、虾、螃蟹等酸性食物。<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></FONT></P>

兔宝宝 发表于 2008-2-27 15:14

<FONT size=5><FONT face=宋体><STRONG>三不“怒”&nbsp; </STRONG>春季是肝阳亢盛之时，心情舒畅有助于养肝。因为心情抑郁会导致肝气郁结，影响肝的疏泄功能。<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></FONT>

关东女侠 发表于 2008-2-27 15:18

学习了

兔宝宝 发表于 2008-2-27 15:14

<FONT face=宋体><STRONG><FONT size=5>二不“静”</FONT></STRONG><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; mso-bidi-font-size: 10.5pt">&nbsp; 春天自然界阳气开始生发，人体应该借助这一自然特点，重点养阳，养阳的关键在于“动”，切忌“静”。老年人应该积极到室外锻炼，春季空气中负氧离子较多，能增强大脑皮层的工作效率和心肺功能，防止动脉硬化。<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT>

兔宝宝 发表于 2008-2-27 15:14

<STRONG><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: ; mso-bidi-font-size: 10.5pt" mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: Times Roman?; New AR-SA; mso-ascii-font-family: mso-hansi-font-family: ?Times Roman??>四不</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: " mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA? Times Roman?; New mso-bidi-font-size: 10.5pt;>“</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: ; mso-bidi-font-size: 10.5pt" mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: Times Roman?; New AR-SA; mso-ascii-font-family: mso-hansi-font-family: ?Times Roman??>妄</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: " mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA? Times Roman?; New mso-bidi-font-size: 10.5pt;>”&nbsp; </SPAN></STRONG><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: ; mso-bidi-font-size: 10.5pt" mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: Times Roman?; New AR-SA; mso-ascii-font-family: mso-hansi-font-family: ?Times Roman??>老人本来阳气相对不足，而春天是养阳的大好时机，如情欲妄动而房事较频，会耗气伤精，进一步损伤阳气。</SPAN>

蒙羊雅鱼 发表于 2008-2-27 15:46

我又进步了！谢谢。

白雪迎春 发表于 2008-2-27 21:15

原文由 关东女侠 发表: 学习了

笑笑妈 发表于 2008-2-28 20:41

原文由 关东女侠 发表: 学习了
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