[原创]冬泳顺口溜
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " times roman?; ?times new roman?? mso-hansi-font-family:><FONT color=#3d11ee size=5>冬泳就是好，谁游谁知道。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " times roman?; ?times new roman?? mso-hansi-font-family:><FONT color=#3d11ee size=5>强身又健体，晚年行动疾。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " times roman?; ?times new roman?? mso-hansi-font-family:><FONT color=#3d11ee size=5>冬泳虽然好，步骤要记牢。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " times roman?; ?times new roman?? mso-hansi-font-family:><FONT color=#3d11ee size=5>冬泳从夏始，天天不能止。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " times roman?; ?times new roman?? mso-hansi-font-family:><FONT color=#3d11ee size=5>由夏转入冬，遵守顺序行。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " times roman?; ?times new roman?? mso-hansi-font-family:><FONT color=#3d11ee size=5>周而又复始，游泳不停止。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " times roman?; ?times new roman?? mso-hansi-font-family:><FONT color=#3d11ee size=5>冬泳就是好，抗冷感冒少。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " times roman?; ?times new roman?? mso-hansi-font-family:><FONT color=#3d11ee size=5>多种慢性病，慢慢不见了。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " times roman?; ?times new roman?? mso-hansi-font-family:><FONT color=#3d11ee size=5>冬泳身体棒，禁忌不能忘。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " times roman?; ?times new roman?? mso-hansi-font-family:><FONT color=#3d11ee size=5>饭前和饭后，下水要等候。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " times roman?; ?times new roman?? mso-hansi-font-family:><FONT color=#3d11ee size=5>癫痫高血压，冬泳把病加。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " times roman?; ?times new roman?? mso-hansi-font-family:><FONT color=#3d11ee size=5>严重心脏病，不能去游泳。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " times roman?; ?times new roman?? mso-hansi-font-family:><FONT color=#3d11ee size=5>运动大出汗，游泳等汗干。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " times roman?; ?times new roman?? mso-hansi-font-family:><FONT color=#3d11ee size=5>聚朋把酒酗，冬泳要注意。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " times roman?; ?times new roman?? mso-hansi-font-family:><FONT color=#3d11ee size=5>比赛把名报，参与很重要。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " times roman?; ?times new roman?? mso-hansi-font-family:><FONT color=#3d11ee size=5>坚持再坚持，健身强意志。</FONT></SPAN></P><BR><br><br>［此帖子已被 峰泳 在 2008-2-21 18:52:56 编辑过］ 原文由 洪涛滚滚 发表: <BR><IMG src="/attachments/Upfiles/2008220235330798.gif"><BR><BR><BR><IMG src="/attachments/Upfiles/200822023542955.jpg"><BR><BR> 原文由 峰泳 发表: <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: times roman?; ?times new roman??><FONT color=#3d11ee size=5>冬泳就是好，谁游谁知道。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: times roman?; ?times new roman??><FONT color=#3d11ee size=5>强身又健体，晚年行动疾。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: times roman?; ?times new roman??><FONT color=#3d11ee size=5>冬泳虽然好，步骤要记牢。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: times roman?; ?times new roman??><FONT color=#3d11ee size=5>冬泳从夏始，天天不能止。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: times roman?; ?times new roman??><FONT color=#3d11ee size=5>由夏转入冬，顺序又渐进。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: times roman?; ?times new roman??><FONT color=#3d11ee size=5>周而又复始，游泳不停止。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: times roman?; ?times new roman??><FONT color=#3d11ee size=5>冬泳就是好，抗冷感冒少。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: times roman?; ?times new roman??><FONT color=#3d11ee size=5>多种慢性病，慢慢不见了。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: times roman?; ?times new roman??><FONT color=#3d11ee size=5>冬泳身体棒，禁忌不能忘。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: times roman?; ?times new roman??><FONT color=#3d11ee size=5>饭前和饭后，下水要等候。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: times roman?; ?times new roman??><FONT color=#3d11ee size=5>癫痫高血压，冬泳把病加。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: times roman?; ?times new roman??><FONT color=#3d11ee size=5>严重心脏病，不能把泳游。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: times roman?; ?times new roman??><FONT color=#3d11ee size=5>运动大出汗，游泳等汗干。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: times roman?; ?times new roman??><FONT color=#3d11ee size=5>聚朋把酒酗，冬泳要注意。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: times roman?; ?times new roman??><FONT color=#3d11ee size=5>比赛把名报，参与很重要。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: times roman?; ?times new roman??><FONT color=#3d11ee size=5>坚持再坚持，健身强意志。</FONT></SPAN></P><P><BR></P><P><FONT color=#f70938 size=5><STRONG>楼主这套冬泳顺口溜很适用，采纳了！谢谢！！</STRONG></FONT></P> 原文由 洪涛滚滚 发表: <BR><IMG src="/attachments/Upfiles/2008220235330798.gif"><BR><BR><BR><IMG src="/attachments/Upfiles/200822023542955.jpg"><BR><BR> 原文由 洪涛滚滚 发表: <BR><IMG src="/attachments/Upfiles/2008220235330798.gif"><BR><BR><BR><IMG src="/attachments/Upfiles/200822023542955.jpg"><BR><BR><IMG src="http://www.china-ws.org/BBS/Htmleditor/wink_smile.gif"> 原文由 洪涛滚滚 发表: <BR><IMG src="/attachments/Upfiles/2008220235330798.gif"><BR><BR><BR><IMG src="/attachments/Upfiles/200822023542955.jpg"><BR><BR> 原文由 洪涛滚滚 发表: <BR><IMG src="/attachments/Upfiles/2008220235330798.gif"><BR><BR><BR><IMG src="/attachments/Upfiles/200822023542955.jpg"><BR><BR> <FONT face=隶书 size=7> <FONT color=#0000ff>商丘才子又有新作!</FONT></FONT> 原文由 傲雪寒梅 发表: 原文由 峰泳 发表: <BR><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: roman?? new ?times roman?; times><FONT color=#3d11ee size=5>冬泳就是好，谁游谁知道。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: roman?? new ?times roman?; times><FONT color=#3d11ee size=5>强身又健体，晚年行动疾。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: roman?? new ?times roman?; times><FONT color=#3d11ee size=5>冬泳虽然好，步骤要记牢。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: roman?? new ?times roman?; times><FONT color=#3d11ee size=5>冬泳从夏始，天天不能止。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: roman?? new ?times roman?; times><FONT color=#3d11ee size=5>由夏转入冬，顺序又渐进。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: roman?? new ?times roman?; times><FONT color=#3d11ee size=5>周而又复始，游泳不停止。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: roman?? new ?times roman?; times><FONT color=#3d11ee size=5>冬泳就是好，抗冷感冒少。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: roman?? new ?times roman?; times><FONT color=#3d11ee size=5>多种慢性病，慢慢不见了。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: roman?? new ?times roman?; times><FONT color=#3d11ee size=5>冬泳身体棒，禁忌不能忘。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: roman?? new ?times roman?; times><FONT color=#3d11ee size=5>饭前和饭后，下水要等候。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: roman?? new ?times roman?; times><FONT color=#3d11ee size=5>癫痫高血压，冬泳把病加。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: roman?? new ?times roman?; times><FONT color=#3d11ee size=5>严重心脏病，不能把泳游。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: roman?? new ?times roman?; times><FONT color=#3d11ee size=5>运动大出汗，游泳等汗干。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: roman?? new ?times roman?; times><FONT color=#3d11ee size=5>聚朋把酒酗，冬泳要注意。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: roman?? new ?times roman?; times><FONT color=#3d11ee size=5>比赛把名报，参与很重要。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: roman?? new ?times roman?; times><FONT color=#3d11ee size=5>坚持再坚持，健身强意志。</FONT></SPAN></P><P><BR></P><P><FONT color=#f70938 size=5><STRONG>楼主这套冬泳顺口溜很适用，采纳了！谢谢！！</STRONG></FONT></P> 原文由 快乐老头 发表: <FONT face=隶书 size=7> <FONT color=#0000ff>商丘才子又有新作!</FONT></FONT> <FONT color=#1111ee size=7><STRONG>坚持再坚持！</STRONG></FONT> <br><br>冬泳就是好，谁游谁知道。<br><br>强身又健体，晚年行动疾。<br><br>冬泳虽然好，步骤要记牢。<br><br>冬泳从夏始，天天不能止。<br><br>由夏转入冬，遵守顺序行。<br><br>周而又复始，游泳不停止。<br><br>冬泳就是好，抗冷感冒少。<br><br>多种慢性病，慢慢不见了。<br><br>冬泳身体棒，禁忌不能忘。<br><br>饭前和饭后，下水要等候。<br><br>癫痫高血压，冬泳把病加。<br><br>严重心脏病，不能去游泳。<br><br>运动大出汗，游泳等汗干。<br><br>聚朋把酒酗，冬泳要注意。<br><br>比赛把名报，参与很重要。<br><br>坚持再坚持，健身强意志。<br><br>学习<br><br>［此帖子已被 峰泳 在 2008-2-21 18:52:56 编辑过］<br> 坚持再坚持！ <IMG src="/attachments/Upfiles/2008220235330798.gif"><BR><BR><BR><IMG src="/attachments/Upfiles/200822023542955.jpg"><BR><BR> <SPAN id=yu520479><FONT face=隶书 color=#0000ff size=6> 科学冬泳</FONT><BR><P><FONT face=隶书 color=#0909f7 size=6>准备活动别出汗，适量冬泳切莫贪。<BR>泳后活动驱寒气，增强营养耐严寒。<BR>循序渐进防急噪，量力而行最可靠。<BR>生活规律要科学，持之以恒见功效。</FONT></P><BR></SPAN> :victory: :victory: :lol 老帖新看
页:
[1]