蝶泳入门
<TABLE id=table2 cellSpacing=0 cellPadding=0 width=757 border=0><TBODY><TR><TD vAlign=top align=middle width=757 height=602><P style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%" align=center> </P><P style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%" align=center><STRONG><SPAN style="COLOR: red; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312"><FONT size=5>蝶泳入门</FONT></SPAN></STRONG></P><P style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%" align=center> </P><P style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><IMG height=97 src="http://www.ynau.edu.cn/youyong/dy3.gif" width=319 border=0></P><P style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"> </P><P style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%" align=left><STRONG><SPAN style="FONT-SIZE: 14pt; COLOR: #000099; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312">第一步：学习躯干和腿部动作</SPAN></STRONG></P><P style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%" align=left><B><SPAN style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">陆上模仿<SPAN lang=EN-US> </SPAN></SPAN></B></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%" align=left><SPAN style="COLOR: black; FONT-FAMILY: 楷体_GB2312">原地站立，两脚尖内扣成“内八字”型，两臂上举或背于身后，做挺腹、提臀、伸膝的动作。开始可分解进行，逐渐把挺、提、伸连贯起来，这种体会腰腹腿的波浪动作。</SPAN></P><P style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%" align=left><B><SPAN style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">水上练习<SPAN lang=EN-US> </SPAN></SPAN></B></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%" align=left><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">1</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">、</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 楷体_GB2312">滑行先打爬泳腿，在过渡到两腿并拢打水，要不自然放松。</SPAN></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%" align=left><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">2</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">、</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 楷体_GB2312">重复以上练习，滑行后直接打蝶泳腿，并逐渐要求腰部上下摆动，即注意挺腹、屈膝、提臀和小腿及脚背压水的波浪动作，开始时，动作幅度可小些。</SPAN></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%" align=left><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">3</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">、</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 楷体_GB2312">扶板练习：扶住板的近端，两臂伸直，抬头或低头均可，巩固腿的动作技术。</SPAN></P><P style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%" align=left><STRONG><SPAN style="FONT-SIZE: 14pt; COLOR: #000099; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312">第二步：学习臂动作预计和呼吸的配合</SPAN></STRONG></P><P style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%" align=left><B><SPAN style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">陆上模仿<SPAN lang=EN-US> </SPAN></SPAN></B></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%" align=left><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">1</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">、</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 楷体_GB2312">脚并拢站立，身体前倾，做蝶泳臂的划水动作，这种体会划水路线和转肩的动作。</SPAN></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%" align=left><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">2</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">、</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 楷体_GB2312">同上练习。配合呼吸，推水时抬头吸气，用低头转肩来带动移臂，入水后呼气。</SPAN></P><P style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%" align=left><B><SPAN style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">水上练习<SPAN lang=EN-US> </SPAN></SPAN></B></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 150%" align=left><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">1</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">、</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 楷体_GB2312">站在浅水处做陆上模仿<SPAN lang=EN-US>1-2</SPAN>的练习，体会手的划水路线及划水对身体的推动作用。</SPAN></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 150%" align=left><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">2</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">、</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 楷体_GB2312">同上练习。在两臂向后划水的同时两脚蹬水地使身体向前上方跃起前扑，随即抬头吸气，而后低头，两臂经空中前移在肩前方入水，然后收腿站立。</SPAN></P><P style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%" align=left><STRONG><SPAN style="FONT-SIZE: 14pt; COLOR: #000099; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312">第三步：学习完整配合技术</SPAN></STRONG></P><P style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%" align=left><B><SPAN style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">陆上练习<SPAN lang=EN-US> </SPAN></SPAN></B></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%" align=left><SPAN style="COLOR: black; FONT-FAMILY: 楷体_GB2312">两脚内扣站立，两臂前移时，屈膝，入水时伸膝，划水时屈膝，推水时伸膝，逐渐配合低头和抬头的呼吸动作。</SPAN></P><P style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%" align=left><B><SPAN style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">水上练习<SPAN lang=EN-US> </SPAN></SPAN></B></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%" align=left><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">1</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">、</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 楷体_GB2312">由滑行打腿开始，两臂前伸一边慢呼气一边打腿，等需要吸气时，双臂做一次划水的动作，随即抬头吸气，然后继续打腿，如此循环练习。注意此练习以能做呼吸为目的。</SPAN></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%" align=left><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">2</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">、</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 楷体_GB2312">重复以上练习。逐渐过渡到三次打腿必须做一次划臂和一次呼吸的动作，并稍微要求屈臂划水和空中移臂的动作。</SPAN></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%" align=left><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">3</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 楷体_GB2312">、</SPAN><SPAN style="FONT-FAMILY: 楷体_GB2312">重复以上练习。要求两次打腿一次划臂和一次呼吸的完整配合技术。从能做一个配合动作到多个配合动作，逐渐增加游距。</SPAN></P></TD></TR></TBODY></TABLE><P> </P><TABLE borderColor=#000033 cellSpacing=0 cellPadding=0 width=771 align=center border=2><TBODY><TR><TD bgColor=#cccccc><P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 150%"><FONT face=楷体_GB2312><IMG height=3 src="" width=1></FONT></P></TD></TR><TR background="file:///C|/Documents%20and%20Settings/hra/%D7%C0%C3%E6/%D3%CE%D3%BE/index.files/b4.gif"><TD class=p1 background=Images/b4.gif height=69><DIV align=center><P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 150%"><FONT face=楷体_GB2312 color=#0000ff><BR></FONT></P></DIV></TD></TR></TBODY></TABLE> 冰河QQ多少? <FONT color=#0000ff size=7>蝶泳最好看，我能学会吗？</FONT> <FONT color=#ff3300 size=6><STRONG>学习了，谢谢！</STRONG></FONT> <TABLE style="TABLE-LAYOUT: fixed; WORD-WRAP: break-word" height="100%" cellSpacing=0 cellPadding=4 width="99%" align=center><TBODY><TR><TD vAlign=top bgColor=#ffffff colSpan=6><BR><STRONG><SPAN class=tpc_title>图解蝶泳的波浪</SPAN><BR><BR></STRONG><SPAN class=tpc_content><BR><STRONG><IMG onclick="if(this.width>screen.width-461) window.open("http://bbs.chinaswim.com/attachment/Mon_0711/9_58219_a6767f5549f585d.gif");" src="http://bbs.chinaswim.com/attachment/Mon_0711/9_58219_a6767f5549f585d.gif" border=0></STRONG><FONT size=2> <BR>蝶泳图解发力点应源自胸部，而不是腹部. 第一个对的动作，相位是正确的，第二个画叉子的图片相位不对，就是＂两头翘＂或＂两头起＂，很多蝶泳初学者找不到波浪的感觉和节奏就会这样，而且很难改．就因为没有好好练习打腿的基本功．<BR><B></B><BR><IMG onclick="if(this.width>screen.width-461) window.open("http://bbs.chinaswim.com/attachment/Mon_0712/9_58219_27e4fd3626e5527.gif");" src="http://bbs.chinaswim.com/attachment/Mon_0712/9_58219_27e4fd3626e5527.gif" border=0> <BR>应该是腿打下来那一刻，头部向上抬起。如果打下之前抬头就是腹部作为支撑，变成两头翘了。<BR><BR>下面的图片就是典型的“两头翘",愣是要挺着脖子和脑袋出水。<BR><B></B><BR><IMG onclick="if(this.width>screen.width-461) window.open("http://bbs.chinaswim.com/attachment/Mon_0712/9_58219_b5d4235a0408092.gif");" src="http://bbs.chinaswim.com/attachment/Mon_0712/9_58219_b5d4235a0408092.gif" border=0> <BR><BR><B></B><BR><IMG onclick="if(this.width>screen.width-461) window.open("http://bbs.chinaswim.com/attachment/Mon_0712/9_58219_478690ff319ff15.gif");" src="http://bbs.chinaswim.com/attachment/Mon_0712/9_58219_478690ff319ff15.gif" border=0> <BR>上面这是典型的两头翘。<BR><BR>下面是正确的蝶泳动作，虽然此人的肩关节比不上小菲，但一般人做到这样也不容易了。<BR><BR><IMG onclick="if(this.width>screen.width-461) window.open("http://www.my2cool.com/albums/20071222/20071222235022A14c.gif");" src="http://www.my2cool.com/albums/20071222/20071222235022A14c.gif" border=0><BR><B></B><BR><IMG onclick="if(this.width>screen.width-461) window.open("http://bbs.chinaswim.com/attachment/Mon_0711/9_58219_a77771ab5c301a3.gif");" src="http://bbs.chinaswim.com/attachment/Mon_0711/9_58219_a77771ab5c301a3.gif" border=0> <BR>想象你把一个水球往后推<BR><BR>上面这个flash图片充分表明了波浪的传导过程，身体时时刻刻处在波浪上，所谓“重心”是随时变化的，变化的轨迹就是那个滚动的球。<BR><BR>一般我们常说发力起源于胸部，头部引领波浪。<BR>小菲的教练说：<BR>Number one, you need to really work on the kick, particularly the underwater kick. That’s the very best way you’ve got to use your momentum, and it helps maintain your rhythm in the regular stroke… The kick’s power originates from the chest, and the whole body is part of the motion.<BR>首先，你必须下苦功夫练习打海豚腿，尤其是水下海豚腿。游蝶泳打好海豚腿就会将你身体的能量（动量），通过这种最好的方式体现出来：通过有规律律动的海豚打腿，来保持你身体的良好的节奏感。海豚腿的发力起点是从胸部开始的，而运动的核心部分就是整个身体的躯干。<BR><BR><BR>关于蝶泳的发力点,"Kick"s Power originates from the chest."Bowman said.<BR><BR>"发力自胸中开始"应如何理解?<BR><BR>只有当泳者的蝶泳腿没有问题的时候，无论是"发力自胸中开始"还是"蝶泳的波浪从胸部开始"都不是个问题.这种说法可以让他的蝶泳更加流畅和连贯。<BR>若撇开蝶泳腿,去谈波浪的起点和发力部位,便是虚无缥缈的。<BR><BR>所以,对蝶泳学习者而言,最重要的就是打好蝶泳腿。<BR><IMG onclick="if(this.width>screen.width-461) window.open("http://www.my2cool.com/albums/20071222/20071222234538153c.gif");" src="http://www.my2cool.com/albums/20071222/20071222234538153c.gif" border=0><BR><BR>蝶泳腿部发力图解，发力部位的顺序。<BR><BR><IMG onclick="if(this.width>screen.width-461) window.open("http://www.my2cool.com/albums/20071108/20071108001324187c.gif");" src="http://www.my2cool.com/albums/20071108/20071108001324187c.gif" border=0><BR><BR>身体的波浪，打腿，压胸，提臀，肩部打开，手在水面。<BR><IMG onclick="if(this.width>screen.width-461) window.open("http://www.my2cool.com/albums/20071222/20071222234538CCCc.gif");" src="http://www.my2cool.com/albums/20071222/20071222234538CCCc.gif" border=0><BR><BR><BR>肩部没有打开的错误动作，身体被带入深深的水底，无法马上抱水，出现不必要的停顿及不必要的滑行.<BR><BR><IMG onclick="if(this.width>screen.width-461) window.open("http://www.my2cool.com/albums/20071222/20071222234538ACCc.gif");" src="http://www.my2cool.com/albums/20071222/20071222234538ACCc.gif" border=0><BR><BR>上图红色区域的放大特写，一次打腿，臀位高居，经常问问别人“我的屁股出水了吗？”手，臀部在波浪的高点。<BR><BR><IMG onclick="if(this.width>screen.width-461) window.open("http://www.my2cool.com/albums/20071222/20071222234538908c.gif");" src="http://www.my2cool.com/albums/20071222/20071222234538908c.gif" border=0><BR><BR>一次打腿时，身体波浪的改变，整体相位的改变。<BR><BR><IMG onclick="if(this.width>screen.width-461) window.open("http://www.my2cool.com/albums/20071222/200712222345388ACc.gif");" src="http://www.my2cool.com/albums/20071222/200712222345388ACc.gif" border=0><BR><BR>二次打腿时，身体波浪的改变，整体相位的改变。<BR>两次打腿中间的衔接要做到这样：<BR><IMG onclick="if(this.width>screen.width-461) window.open("http://www.my2cool.com/albums/20071222/20071222235552CA1c.gif");" src="http://www.my2cool.com/albums/20071222/20071222235552CA1c.gif" border=0><BR><BR><BR><IMG onclick="if(this.width>screen.width-461) window.open("http://www.my2cool.com/albums/20071222/2007122223453825Ec.gif");" src="http://www.my2cool.com/albums/20071222/2007122223453825Ec.gif" border=0><BR><BR><BR><FONT color=gray>[ 此贴被sarasaralee在2008-01-09 14:32重新编辑 ]</FONT></FONT></SPAN><BR></TD></TR><TR vAlign=bottom bgColor=#ffffff><TD colSpan=6><TABLE cellSpacing=1 cellPadding=4 bgColor=#e7e3e7><TBODY><TR><TD class=t_one align=middle>此帖被评分,最近评分记录</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <BR><IMG src="/attachments/Upfiles/2008120182738251.gif"><BR><BR> 原文由 洪涛滚滚 发表: <FONT color=#ff3300 size=6><STRONG>学习了，谢谢！<BR><IMG src="/attachments/Upfiles/2008119211421886.jpg"><BR><BR></STRONG></FONT><FONT color=#f70968 size=7>真是好心人,热心人为泳友们提供学习平台.</FONT> <BR><IMG onclick="if(this.width>screen.width-461) window.open("http://www.my2cool.com/albums/20071222/20071222235022A14c.gif");" src="http://www.my2cool.com/albums/20071222/20071222235022A14c.gif" border=0><BR><B></B><BR><IMG onclick="if(this.width>screen.width-461) window.open("http://bbs.chinaswim.com/attachment/Mon_0711/9_58219_a77771ab5c301a3.gif");" src="http://bbs.chinaswim.com/attachment/Mon_0711/9_58219_a77771ab5c301a3.gif" border=0> 原文由 漫步冰河 发表: <FONT color=#0000ff size=7>蝶泳最好看，我能学会吗？</FONT> <FONT size=7>大伙正渴望这样的详细讲解,谢谢楼主!</FONT>
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