比赛前的心理准备 [转贴]
<P align=center><STRONG><FONT face=宋体 size=4>比赛前的心理准备</FONT></STRONG><SPAN lang=EN-US><STRONG><FONT face=宋体 size=5> </FONT></STRONG></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><SPAN lang=EN-US></P><P><FONT size=3></FONT></P></SPAN></SPAN></B><P><FONT size=3></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 96pt; TEXT-INDENT: -54pt; mso-list: l2 level1 lfo2; tab-stops: list 96.0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"><SPAN style="mso-list: ignore"><FONT size=3><SPAN style="FONT: 7pt "> </SPAN></FONT></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><FONT size=3>树立正确的比赛理念（最主要的是运动员个性化的可以操作的合理科学的目标设定）</FONT><SPAN lang=EN-US><FONT size=3> </FONT><P><FONT size=3></FONT></P></SPAN></SPAN></B><P><FONT size=3></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 96pt; TEXT-INDENT: -54pt; mso-list: l2 level1 lfo2; tab-stops: list 96.0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"><SPAN style="mso-list: ignore"><FONT size=3><SPAN style="FONT: 7pt "> </SPAN></FONT></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><FONT size=3>运动员比赛成功的心理条件</FONT><SPAN lang=EN-US><FONT size=3> </FONT></SPAN></SPAN></B><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 96pt; TEXT-INDENT: -54pt; mso-list: l2 level1 lfo2; tab-stops: list 96.0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><SPAN lang=EN-US>1、</SPAN></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"><SPAN style="mso-list: ignore"><SPAN style="FONT: 7pt "> </SPAN></SPAN></SPAN></FONT><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><FONT size=3>强烈的成功动机（为追求目标而乐于奉献的精神）</FONT><SPAN lang=EN-US><FONT size=3> </FONT></SPAN></SPAN></B><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 96pt; TEXT-INDENT: -54pt; mso-list: l2 level1 lfo2; tab-stops: list 96.0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><SPAN lang=EN-US>2、</SPAN></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"><SPAN style="mso-list: ignore"><SPAN style="FONT: 7pt "> </SPAN></SPAN></SPAN></FONT><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><FONT size=3>强大的竞争能力（乐于、敢于、善于竞争）</FONT><SPAN lang=EN-US><FONT size=3> </FONT></SPAN></SPAN></B><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 96pt; TEXT-INDENT: -54pt; mso-list: l2 level1 lfo2; tab-stops: list 96.0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><SPAN lang=EN-US>3、</SPAN></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"><SPAN style="mso-list: ignore"><SPAN style="FONT: 7pt "> </SPAN></SPAN></SPAN></FONT><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><FONT size=3>富有成功的意识和信心（坚定的自信心）</FONT><SPAN lang=EN-US><FONT size=3> </FONT></SPAN></SPAN></B><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 96pt; TEXT-INDENT: -54pt; mso-list: l2 level1 lfo2; tab-stops: list 96.0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><SPAN lang=EN-US><FONT size=3>4、 </FONT></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><FONT size=3>高度的自我控制力（情绪、思维、行为等）</FONT><SPAN lang=EN-US><FONT size=3> </FONT></SPAN></SPAN></B><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 96pt; TEXT-INDENT: -54pt; mso-list: l2 level1 lfo2; tab-stops: list 96.0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><SPAN lang=EN-US>5、</SPAN></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"><SPAN style="mso-list: ignore"><SPAN style="FONT: 7pt "> </SPAN></SPAN></SPAN></FONT><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><FONT size=3>顽强的意志品质（抗疲劳、抗挫折、抗压力的能力）</FONT><SPAN lang=EN-US><FONT size=3> </FONT></SPAN></SPAN></B><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 96pt; TEXT-INDENT: -54pt; mso-list: l2 level1 lfo2; tab-stops: list 96.0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><SPAN lang=EN-US>6、</SPAN></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"><SPAN style="mso-list: ignore"><SPAN style="FONT: 7pt "> </SPAN></SPAN></SPAN></FONT><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><FONT size=3>灵敏的应变能力（表现在反应、思维、决策、行动方面）</FONT><SPAN lang=EN-US><FONT size=3> </FONT></SPAN></SPAN></B><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 96pt; TEXT-INDENT: -54pt; mso-list: l2 level1 lfo2; tab-stops: list 96.0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><SPAN lang=EN-US><FONT size=3>7、 </FONT></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><FONT size=3>良好的注意力（符合专项的需要的注意力）</FONT><SPAN lang=EN-US><FONT size=3> </FONT></SPAN></SPAN></B><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 96pt; TEXT-INDENT: -54pt; mso-list: l2 level1 lfo2; tab-stops: list 96.0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><SPAN lang=EN-US>8、</SPAN></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"><SPAN style="mso-list: ignore"><SPAN style="FONT: 7pt "> </SPAN></SPAN></SPAN></FONT><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><FONT size=3>高水平的运动的智力（专项智力）</FONT><SPAN lang=EN-US><FONT size=3> </FONT><P><FONT size=3></FONT></P></SPAN></SPAN></B><P><FONT size=3></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 96pt; TEXT-INDENT: -54pt; mso-list: l2 level1 lfo2; tab-stops: list 96.0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><FONT size=3> 形成全面、适度、适时的比赛心理状态</FONT><SPAN lang=EN-US><FONT size=3> </FONT></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><FONT size=3>正确地面对比赛前的紧张情绪</FONT><SPAN lang=EN-US><FONT size=3> </FONT><P><FONT size=3></FONT></P></SPAN></SPAN></B><P><FONT size=3></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 78pt; TEXT-INDENT: -36pt; mso-list: l4 level1 lfo5; tab-stops: list 78.0pt"><SPAN lang=EN-US style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"><SPAN style="mso-list: ignore"><FONT size=3>1、<SPAN style="FONT: 7pt "> </SPAN></FONT></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体"><FONT size=3>适度的紧张（清醒和在控制状态）有助于身心的动员，也可以说是一种兴奋的状态，有利于良好竞技状态的形成和比赛时技战术的发挥。</FONT><SPAN lang=EN-US><FONT size=3> </FONT><P><FONT size=3></FONT></P></SPAN></SPAN></B><P><FONT size=3></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 78pt; TEXT-INDENT: -36pt; mso-list: l4 level1 lfo5; tab-stops: list 78.0pt"><FONT size=3><SPAN lang=EN-US style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"><SPAN style="mso-list: ignore">2、<SPAN style="FONT: 7pt "> </SPAN></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体">过度紧张（失控和混乱的状态）容易导致心理状态的破坏，而过度的松弛、一点也不紧张也不利于良好竞技状态的形成。</SPAN></B></FONT></P> 学习了,以后注意 <FONT color=#e61a6b size=7><STRONG>心态好坏是关键！</STRONG></FONT>
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