[转贴]立秋后咋防阴暑
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 66pt; LINE-HEIGHT: 150%; mso-char-indent-count: 3.0"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> 立秋后咋防阴暑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; LINE-HEIGHT: 150%"> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 126pt; LINE-HEIGHT: 150%; mso-char-indent-count: 12.0"><FONT size=3><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">编辑：</SPAN><SPAN lang=EN-US style="COLOR: blue"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">日期：</SPAN><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chsdate w:st="on" Year="2007" Month="8" Day="16" IsLunarDate="False" IsROCDate="False"><SPAN lang=EN-US style="COLOR: blue">2007-8-16</SPAN></st1:chsdate><SPAN lang=EN-US style="COLOR: blue"> <SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> 中暑在中医上也称“伤暑”，有阴、阳之分。“阳暑”是在烈日下劳作或因在高温、通风不良、湿度较高的环境下长时间劳作所引发的。而“阴暑”是过于避热贪凉引起的。由于暑热湿盛，人们毛孔开张，腠理疏松，人们睡眠、午休和纳凉之时，若过于避热趋凉，如夜间露宿室外；或运动劳作后立即用冷水浇头冲身；或立即快速饮进大量冷开水或冰镇饮料；或睡眠时被电扇强风对吹，均可导致风、寒、湿邪侵袭机体而引发“阴暑”。</SPAN><SPAN lang=EN-US style="COLOR: blue"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> 在当前躲避秋老虎之时，白天气温很高，但往往昼夜温差加大，一热一凉更加大了伤阴暑的可能。</SPAN><SPAN lang=EN-US style="COLOR: blue"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> 伤阴暑会出现身热头痛、无汗恶寒、关节酸痛、腹痛腹泻等症。特别是老人、儿童、孕产妇、体弱及患有宿疾者，尤应加强防护，不可过于避热贪凉，避免寒湿侵袭而引发“阴暑”。</SPAN><SPAN lang=EN-US style="COLOR: blue"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> 如何防阴暑</SPAN><SPAN lang=EN-US style="COLOR: blue">1.</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">“争秋夺暑”时，太阳仍很猛，要注意少晒太阳，尽量在阴凉处作业。</SPAN><SPAN lang=EN-US style="COLOR: blue">2.</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">要多饮水，每天至少饮</SPAN><SPAN lang=EN-US style="COLOR: blue">1000</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">毫升以上；常喝稀饭、淡茶、菜汤、豆浆、果汁等。</SPAN><SPAN lang=EN-US style="COLOR: blue">3.</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">每天吃</SPAN><SPAN lang=EN-US style="COLOR: blue">1</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">～</SPAN><SPAN lang=EN-US style="COLOR: blue">2</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">个梨（雪梨或沙梨）、西瓜、香蕉、山竹等凉性水果。</SPAN><SPAN lang=EN-US style="COLOR: blue">4.</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">常吃些清热、生津、养阴的食物，如萝卜、茅根、荸荠、西红柿、豆腐、菱角、莲藕、蜂蜜、瘦精肉、木耳、黄花鱼、鲍鱼、鳗鱼、银耳、百合、核桃、乌梅、芝麻及其他新鲜水果和蔬菜等。</SPAN><SPAN lang=EN-US style="COLOR: blue">5.</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">在装有空调的室内工作和生活时，空调要保持在</SPAN><SPAN lang=EN-US style="COLOR: blue">23</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">℃～</SPAN><st1:chmetcnv w:st="on" UnitName="℃" SourceValue="27" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="COLOR: blue">27</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">℃</SPAN></st1:chmetcnv><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">，同时要注意保持室内空气流通。</SPAN><SPAN lang=EN-US style="COLOR: blue">6.</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">要劳逸结合，保持充足的睡眠。</SPAN><SPAN lang=EN-US style="COLOR: blue">7.</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">不吃或少吃辛辣、燥热、油腻的食物，少饮酒。【《辽沈晚报》</SPAN><SPAN lang=EN-US style="COLOR: blue">8</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">月</SPAN><SPAN lang=EN-US style="COLOR: blue">9</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">日】</SPAN></FONT><SPAN lang=EN-US style="COLOR: blue"><o:p></o:p></SPAN></P> 谢谢,学习了! <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 66pt; LINE-HEIGHT: 150%; mso-char-indent-count: 3.0"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman""><FONT color=#ff0000>立秋后还应坚持每天游泳！</FONT></SPAN></P> 原文由 鹰戈 发表: <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 66pt; LINE-HEIGHT: 150%; mso-char-indent-count: 3.0"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times><FONT color=#ff0000>立秋后还应坚持每天游泳！</FONT></SPAN></P> 立秋后更要防暑。 原文由 鹰戈 发表: <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 66pt; LINE-HEIGHT: 150%; mso-char-indent-count: 3.0"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times><FONT color=#ff0000>立秋后还应坚持每天游泳！</FONT></SPAN></P>
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