游泳陆上训练 ―― 柔韧牵拉练习(想游得好,身体条件是个重要
<TABLE height="1%" cellSpacing=0 cellPadding=3 width="100%" border=0><TBODY><TR class=a4><TD vAlign=top align=left colSpan=3><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR vAlign=top><TD style="WORD-BREAK: break-all" colSpan=2><SPAN id=yu> <BR><BR><!--图片：--><BR><IMG onclick="if(this.width>screen.width-461) window.open(" src="http://bbs.chinaswim.com/attachment/Mon_0603/162_49727.jpg" border=0 162_49727.jpg?);? http: bbs.chinaswim.com attachment Mon_0603> <BR><BR><!--图片：--><BR><IMG onclick="if(this.width>screen.width-461) window.open(" src="http://bbs.chinaswim.com/attachment/Mon_0603/162_49728.jpg" border=0 http: bbs.chinaswim.com attachment Mon_0603 162_49728.jpg?);?> <BR><FONT size=4><FONT color=#0938f7><SPAN class=tpc_content>柔韧牵拉练习的主要目的是提高关节的活动幅度，从而延长划水路线，减少移臂或打腿时身体的摆动，减少肌肉内的阻力，降低能量消耗，提高游速。<BR><BR>为避免伤害，在牵拉时应注意动作应缓慢轻柔，慢起慢停。每次游泳前、游泳后，力量练习前后都应该进行牵拉练习，帮助肌肉伸展，恢复疲劳。每次牵拉时间应在10分钟以上。<BR><BR>注：以下个别动作有一定难度，但大部份动作适合一般游泳爱好者练习，希望帅哥美女们能从中受益。<BR><BR>PS:这个帖子比较长,你可以不必要全部一次过看完,但是进行这个练习是非常必要的,如果觉得好可以把帖子收藏利用一些零散的时间分段慢慢来掌握,循序渐进,不可急于求成.</SPAN><BR></FONT></FONT><BR></SPAN></TD></TR></TBODY></TABLE></TD></TR><TR class=a4><TD vAlign=bottom><TABLE cellSpacing=0 cellPadding=0 width="100%"><TBODY><TR><TD vAlign=bottom align=right colSpan=3><FONT color=#86b9d6>————— 签名 —————<BR></FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <IMG onclick="if(this.width>screen.width-461) window.open(" src="http://bbs.chinaswim.com/attachment/Mon_0603/162_49729.jpg" border=0 http: bbs.chinaswim.com attachment Mon_0603 162_49729.jpg?);?><BR> <IMG onclick="if(this.width>screen.width-461) window.open(" src="http://bbs.chinaswim.com/attachment/Mon_0603/162_49730.jpg" border=0 http: bbs.chinaswim.com attachment Mon_0603 162_49730.jpg?);?><BR> <SPAN class=tpc_content><FONT color=#3300ff size=4>图四、俯背压肩（双人）、反臂压肩、单臂扶墙牵拉<BR>图五、绳过肩.</FONT></SPAN><BR><BR> <TABLE height="1%" cellSpacing=0 cellPadding=3 width="100%" border=0><TBODY><TR class=a4><TD vAlign=top align=left colSpan=3><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR vAlign=top><TD style="WORD-BREAK: break-all" colSpan=2><SPAN id=yu368524> <BR><BR><!--图片：--><BR><IMG onclick="if(this.width>screen.width-461) window.open(" src="http://bbs.chinaswim.com/attachment/Mon_0603/162_51349_4fa895406d73c9b.jpg" border=0 http: bbs.chinaswim.com attachment Mon_0603 162_51349_4fa895406d73c9b.jpg?);?> <BR><BR><!--图片：--><BR><IMG onclick="if(this.width>screen.width-461) window.open(" src="http://bbs.chinaswim.com/attachment/Mon_0603/162_51349_ee90baa2284e8c2.jpg" border=0 http: bbs.chinaswim.com attachment Mon_0603 162_51349_ee90baa2284e8c2.jpg?);?><BR></SPAN></TD></TR></TBODY></TABLE></TD></TR><TR class=a4><TD vAlign=bottom><TABLE cellSpacing=0 cellPadding=0 width="100%"><TBODY><TR><TD vAlign=bottom align=right colSpan=3><FONT color=#86b9d6></FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <IMG onclick="if(this.width>screen.width-461) window.open(" src="http://bbs.chinaswim.com/attachment/Mon_0603/162_51349_59a973c49f72f68.jpg" border=0 http: bbs.chinaswim.com attachment Mon_0603 162_51349_59a973c49f72f68.jpg?);?><BR> 呵讲的太好了收藏了 好帖子!柔韧性决定了动作的规范性. 经常压总比不压强! 适当的选几个练练，有的难度太高，慢慢来。
页:
[1]