沃尔特 发表于 2007-2-9 00:33

健康第一 膳食平衡

<P><BR><IMG src="/attachments/Upfiles/20072902951128.gif"><BR><BR><FONT face=华文行楷 color=#ff0000 size=7>新年就要来了 祝福朋友们:健康、快乐、幸福、美满</FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 华文新魏; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman">食物的四“畏”十八“反”</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 24pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 华文新魏"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></P><P class=MsoBlockText style="MARGIN: 0cm auto 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><STRONG><FONT size=5>一般情况下,人们每顿饭不可能只吃一种食物,可药食同源,食物也象中药一样有它们的“畏”与“反”。有些食物是不宜同时吃的,吃了不但营养效果美达到,反而会有“副作用”,严重的会引发疾病。</FONT></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN><STRONG>食 物 的 四 “畏”<o:p></o:p></STRONG></SPAN></P><P class=MsoBodyTextIndent style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt; mso-char-indent-count: 1.92; mso-char-indent-size: 14.05pt"><FONT size=5><STRONG><SPAN style="FONT-FAMILY: 黑体">鸡蛋怕豆浆</SPAN><SPAN style="FONT-FAMILY: 楷体_GB2312">:从科学角度讲,生豆浆中含有胰蛋白酶抑制物,它能抑制人体蛋白酶的生活,影响在人体内的消化吸收,鸡蛋的蛋清里含有黏性蛋白,可以同豆浆中的胰蛋白结合,使蛋白质的分解受到阻碍,从而降低人体对蛋白质的吸收率。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></STRONG></FONT></P><P class=MsoBodyTextIndent style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt; mso-char-indent-count: 1.92; mso-char-indent-size: 14.05pt"><STRONG><FONT size=5><SPAN style="FONT-FAMILY: 黑体">柿子怕白薯</SPAN><SPAN style="FONT-FAMILY: 楷体_GB2312">:柿子味甘、性寒,能清热生津、润肺,内含蛋白质、糖类、脂肪、果胶、鞣酸、维生素及无机盐等营养物质白薯味甘、性平、补虚益气,强肾键脾,内含大量糖类等营养物质,两者若分开食用对身体有益无害。若同时吃,却对身体不利。因为吃了白薯,人的胃里会产生大量盐酸,如果再吃上些柿子,柿子再胃酸的作用下会产生沉淀,沉淀物积结在一起,会形成不溶于水的结块,即难以消化,又不易排出。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></STRONG></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt; mso-char-indent-count: 1.92; mso-char-indent-size: 14.05pt"><SPAN><STRONG>牛奶怕巧克力:牛奶(酸奶、乳酪)含丰富的蛋白质和钙,巧克力则含草酸,还有的蔬菜(菠菜、黄豆、苋菜)也含又草酸,若牛奶与它们混在一起吃,牛奶中的钙会与巧克力中的草酸结合成一种不溶于水的草酸钙,食用后不但不吸收,还会发生腹泻,头发干枯等症状,影响生长发育。<SPAN lang=EN-US><o:p></o:p></SPAN></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt; mso-char-indent-count: 1.92; mso-char-indent-size: 14.05pt"><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体; mso-bidi-font-size: 12.0pt">有些水果怕海鲜</SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">:在吃海鲜的同时,若再吃葡萄、山楂、石榴、柿子等水果,就会出现呕吐、腹泻、腹痛、腹胀等。因为这些水果中含鞣酸,遇到水产品中的蛋白质,会沉淀凝固,形成不容易消化的物质人们吃海鲜后,应间<SPAN lang=EN-US>4小时以上再吃这类水果。</SPAN></SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></B></P><P>&nbsp;</P>

春哥 发表于 2007-2-9 12:49

晕?晕?春天都到了,还在壮什么胆!哈哈!

沃尔特 发表于 2007-2-9 00:36

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 华文新魏; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"">食</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 22pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 华文新魏"><SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 华文新魏; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"">疗</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 22pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 华文新魏"><SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 华文新魏; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"">歌</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 22pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 华文新魏"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">生梨饮后化痰好</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">蜂蜜润肺又益寿</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">苹果消食营养高</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">葡萄悦色人不老</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">木耳抗癌素中荤</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">盐醋防毒能消化</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">黄瓜减肥有功效</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">韭菜保肾暖膝腰</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">紫茄祛风同脉络</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">花生降醇亦养胃</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">莲藕除烦解酒妙</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">冬瓜消肿又利尿</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">海带含典消淤结</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">柑桔消食化痰液</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">蕃茄存酶肿瘤消</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">抑制癌菌猕猴桃</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 70.25pt; mso-char-indent-count: 5.0; mso-char-indent-size: 14.05pt"><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;胡椒驱寒兼除湿</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">香蕉含钾解胃火</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 70.25pt; mso-char-indent-count: 5.0; mso-char-indent-size: 14.05pt"><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">&nbsp;&nbsp;&nbsp;&nbsp; 葱辣姜汤治感冒</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 禽</SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">蛋益智要记牢</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">大蒜抑制肠胃炎</SPAN></B><B><SPAN style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"> <SPAN lang=EN-US><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</SPAN></SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">萝卜化痰消胀气</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">菜花常吃癌症少</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">芹菜能降血压高</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">鱼虾猪蹄补乳汁</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">生津止渴数乌梅</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">猪牛羊肝明目好</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">肺舞乌发食核桃</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">啤酒能降胆固醇</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">蕃茄补血驻容颜</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">绿豆解毒疗效好</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">补脾健胃食红枣</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></P>

水之韵 发表于 2007-2-9 14:35

原文由 沃尔特 发表: <br><P><BR><IMG src="/attachments/Upfiles/20072902951128.gif"><BR><BR><FONT face=华文行楷 color=#ff0000 size=7>新年就要来了 祝福朋友们:健康、快乐、幸福、美满</FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 华文新魏; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"">食物的四“畏”十八“反”</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 24pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 华文新魏"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></P><P class=MsoBlockText style="MARGIN: 0cm auto 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman""><STRONG><FONT size=5>一般情况下,人们每顿饭不可能只吃一种食物,可药食同源,食物也象中药一样有它们的“畏”与“反”。有些食物是不宜同时吃的,吃了不但营养效果美达到,反而会有“副作用”,严重的会引发疾病。</FONT></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN><STRONG>食 物 的 四 “畏”<o:p></o:p></STRONG></SPAN></P><P class=MsoBodyTextIndent style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt; mso-char-indent-count: 1.92; mso-char-indent-size: 14.05pt"><FONT size=5><STRONG><SPAN style="FONT-FAMILY: 黑体">鸡蛋怕豆浆</SPAN><SPAN style="FONT-FAMILY: 楷体_GB2312">:从科学角度讲,生豆浆中含有胰蛋白酶抑制物,它能抑制人体蛋白酶的生活,影响在人体内的消化吸收,鸡蛋的蛋清里含有黏性蛋白,可以同豆浆中的胰蛋白结合,使蛋白质的分解受到阻碍,从而降低人体对蛋白质的吸收率。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></STRONG></FONT></P><P class=MsoBodyTextIndent style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt; mso-char-indent-count: 1.92; mso-char-indent-size: 14.05pt"><STRONG><FONT size=5><SPAN style="FONT-FAMILY: 黑体">柿子怕白薯</SPAN><SPAN style="FONT-FAMILY: 楷体_GB2312">:柿子味甘、性寒,能清热生津、润肺,内含蛋白质、糖类、脂肪、果胶、鞣酸、维生素及无机盐等营养物质白薯味甘、性平、补虚益气,强肾键脾,内含大量糖类等营养物质,两者若分开食用对身体有益无害。若同时吃,却对身体不利。因为吃了白薯,人的胃里会产生大量盐酸,如果再吃上些柿子,柿子再胃酸的作用下会产生沉淀,沉淀物积结在一起,会形成不溶于水的结块,即难以消化,又不易排出。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></STRONG></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt; mso-char-indent-count: 1.92; mso-char-indent-size: 14.05pt"><SPAN><STRONG>牛奶怕巧克力:牛奶(酸奶、乳酪)含丰富的蛋白质和钙,巧克力则含草酸,还有的蔬菜(菠菜、黄豆、苋菜)也含又草酸,若牛奶与它们混在一起吃,牛奶中的钙会与巧克力中的草酸结合成一种不溶于水的草酸钙,食用后不但不吸收,还会发生腹泻,头发干枯等症状,影响生长发育。<SPAN lang=EN-US><o:p></o:p></SPAN></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt; mso-char-indent-count: 1.92; mso-char-indent-size: 14.05pt"><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体; mso-bidi-font-size: 12.0pt">有些水果怕海鲜</SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">:在吃海鲜的同时,若再吃葡萄、山楂、石榴、柿子等水果,就会出现呕吐、腹泻、腹痛、腹胀等。因为这些水果中含鞣酸,遇到水产品中的蛋白质,会沉淀凝固,形成不容易消化的物质人们吃海鲜后,应间<SPAN lang=EN-US>4小时以上再吃这类水果。</SPAN></SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></B></P><P>&nbsp;</P>

春哥 发表于 2007-2-9 07:51

科学冬泳/科学饮食/长寿百年。

沃尔特 发表于 2007-2-9 00:34

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 华文新魏; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"">食物的十八“反”</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 华文新魏"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1"><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">1、<SPAN style="FONT: 7pt "Times New Roman"">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">菱角反猪肉,会引起肚子痛<SPAN lang=EN-US>;<o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1"><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">2、<SPAN style="FONT: 7pt "Times New Roman"">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">柿子反白酒,会引起中毒;<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1"><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">3、<SPAN style="FONT: 7pt "Times New Roman"">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">栗子反牛肉,会引起呕吐;<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1"><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">4、<SPAN style="FONT: 7pt "Times New Roman"">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">蜂蜜反洋葱,会伤眼睛;<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1"><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">5、<SPAN style="FONT: 7pt "Times New Roman"">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">西瓜反羊肉,会伤元气;<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1"><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">6、<SPAN style="FONT: 7pt "Times New Roman"">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">萝卜反木耳,会得皮炎;<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1"><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">7、<SPAN style="FONT: 7pt "Times New Roman"">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">狗肉反绿豆,会引起中毒;<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1"><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">8、<SPAN style="FONT: 7pt "Times New Roman"">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">蜂蜜反豆腐,会耳聋;<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1"><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">9、<SPAN style="FONT: 7pt "Times New Roman"">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">芹菜反兔肉,会引起脱发;<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1"><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">10、<SPAN style="FONT: 7pt "Times New Roman"">&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">香蕉发表马铃薯,面会生斑;<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1"><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">11、<SPAN style="FONT: 7pt "Times New Roman"">&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">芹菜反鸡肉,会伤元气;<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1"><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">12、<SPAN style="FONT: 7pt "Times New Roman"">&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">香蕉反芋头,会腹泻;<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1"><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">13、<SPAN style="FONT: 7pt "Times New Roman"">&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">鸡蛋反鹅肉,会伤元气;<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1"><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">14、<SPAN style="FONT: 7pt "Times New Roman"">&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">花生反黄瓜,会伤身;<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1"><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">15、<SPAN style="FONT: 7pt "Times New Roman"">&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">苋菜反甲鱼,会中毒;<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1"><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">16、<SPAN style="FONT: 7pt "Times New Roman"">&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">萝卜反水果,可致甲状腺肿大;<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1"><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">17、<SPAN style="FONT: 7pt "Times New Roman"">&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">对虾反维生素<SPAN lang=EN-US>C,可致砷中毒;<o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1"><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt">18、<SPAN style="FONT: 7pt "Times New Roman"">&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt">鲤鱼反甘草,会引起中毒;</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></B></P><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">所以,上述食物不宜同时食用,但可以分开进食,吃完一种后,最好相隔</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">4</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">小时以上再吃另一种食物。</SPAN></B>

巴山夜雨 发表于 2007-2-9 13:46

<P>原文由 春哥 发表: 晕?晕?春天都到了,还在壮什么胆!哈哈! </P><P><FONT size=5>此“下水”非彼“下水”<IMG src="http://www.china-ws.org/BBS/Htmleditor/tounge_smile.gif">,要过年了,是考验你肠胃功能的时候了!!!吃东西的时候要防SARS哦。</FONT></P><br><br>[此帖子已被 巴山夜雨 在 2007-2-9 14:09:25 编辑过]

巴山夜雨 发表于 2007-2-9 12:14

同志们考验你下水的时候到了。。。。。。。。

春哥 发表于 2007-2-9 14:08

下水要酒精考验,华哥语:酒嘛,水嘛,甩了!
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