对冬泳初恋的日记
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=3><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>对冬泳初恋的日记</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=3><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt">11</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>月</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt">16</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>日星期四</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt"><FONT size=3><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>来威海已</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt">14</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>年了,搬了几次家也都在国际海水浴场附近,离海边最近的在怡海园。每年的夏天都同一家人或同事几乎天天到喧闹的国际海水浴场避暑畅游,这就是我对大海的情结。今年夏天由于我和家属工作忙和孩子功课紧张等缘故几乎没有去海边游泳,等到</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt">8</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>月份工作不忙的时候真的感觉今年有很多的失落,回到大海健身锻炼是自己和家人的共同渴望。从</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt">8</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>月初一直到现在早晨只要有时间就来到海边与泳友们寻找游泳健身的快乐,虽然素不相识,又来自四面八方,但我们有共同的爱好和对大海的眷恋。随着天气逐渐变冷没有改变的是冬泳人的热情,虽然经历了历险、海藻和冷风对皮肤的袭击等等,都没有挡住我冬游的脚步。因为我从中找回了快乐,这种快乐真的谁游谁知道。冻并快乐着!</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt"><FONT size=3><SPAN class=px141><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">今天我们西海队在海边开个小会,新选队长扰扰正式上任了,泳队又有了盼头。上午去威胜买了冬泳手套和脚套,又买了新的三角泳裤</SPAN></SPAN><SPAN class=px141><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial">(</SPAN></SPAN><SPAN class=px141><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">已备用</SPAN></SPAN><SPAN class=px141><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial">)</SPAN></SPAN><SPAN class=px141><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">等新装备,现在装备齐了,没有理由不去海边冬泳了。</SPAN></SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=3><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt">11</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>月</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt">18</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>日星期六</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt"><FONT size=3><SPAN class=px141><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">早晨起来,下过雨的空气格外清新,跑在湿漉漉的柏油公路和半干没湿透的人行道上,打在脸上的不知是雨滴还是露水。天上的云浓度还很高,雨随时都可能下下来,本想海边人不会很多,到后人还真不少,比前几天还多,海水依旧温顺,天渐渐亮了,云也悄悄散去,旭日东升真美啊</SPAN></SPAN><SPAN class=px141><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial">! </SPAN></SPAN><SPAN class=px141><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">来海边的泳友各个心情不错,平静的海面泛起一束束美丽的浪花,先上岸的还能根据泳姿和浪花分辨出远处的游泳者的名姓。今天的收获是自由泳有点感觉了,游的时间长了,速度也快了,蛙泳依旧。下午去温泉泡澡和游泳,经杨教练指点和有针对性的练习基本解决了我自由泳的一个毛病。晚上我们西海岸泳友聚会很成功,司令和月下鱼儿光临,气氛相当火暴。月下鱼儿和西海岸的歌手歌儿唱的更好。很多人喝多了,我没多。</SPAN></SPAN><SPAN class=px141><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial"><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoDate style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=3><SPAN class=px141><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial">11</SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>月</SPAN><SPAN lang=EN-US style="COLOR: black">20</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>日星期一</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt"><FONT size=3><SPAN class=px141><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">天有些沉闷有雾。海水沉静中涌动着</SPAN></SPAN><SPAN class=px141><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial">,</SPAN></SPAN><SPAN class=px141><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">在她怀抱中才能体验到那种澎湃的力量。泳友依旧,平安无事喽。下海后看到有</SPAN></SPAN><SPAN class=px141><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial">1</SPAN></SPAN><SPAN class=px141><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">个多月没来海边的韩国泳友朴先生,带着黑手套,穿着新的泳裤正好上岸,新的泳裤有些透,我们开玩笑的说:挺性感啊。他用初学的汉语打招呼,你</SPAN></SPAN><SPAN class=px141><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial">-</SPAN></SPAN><SPAN class=px141><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">们</SPAN></SPAN><SPAN class=px141><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial">-</SPAN></SPAN><SPAN class=px141><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">好</SPAN></SPAN><SPAN class=px141><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial">-</SPAN></SPAN><SPAN class=px141><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">。</SPAN></SPAN><SPAN class=px141><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial"><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoDate style="MARGIN: 0cm 0cm 0pt auto; TEXT-ALIGN: center" align=center><FONT size=3><SPAN lang=EN-US style="COLOR: black">11</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>月</SPAN><SPAN lang=EN-US style="COLOR: black">25</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>日星期六</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></FONT></P><P class=MsoBodyTextIndent style="MARGIN: 0cm 0cm 0pt"><SPAN class=px141><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">周末天是个难得的好天,人格外的多。海平静的同游泳池一样,碧波粼粼,点点泛舟。我们小心的从小船旁游过,好长时间依然能听到隐约马达声,头潜在水里听到的是两侧哗哗的流水声还有吱吱的远处传过来的什么“波”声——今天向里游的不近,等到脚心感觉凉了就往回游,回程体验了自由泳的滑行,和邵教练教的两臂两肩动作,滑速有意放慢节奏,哈哈有滑行的感觉了自由泳有了心得,很快就到了岸边。近期将特别注意腿部动作的锻炼和自由泳的耐力训练。力争通过这个“冬训”体重有所下降,速度跟上队伍。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 168pt; mso-char-indent-count: 16.0; mso-char-indent-size: 10.5pt"><FONT size=3><SPAN lang=EN-US style="COLOR: black">11</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>月</SPAN><SPAN lang=EN-US style="COLOR: black">29</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>日星期三</SPAN></FONT><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial"><BR></SPAN><FONT size=3><SPAN lang=EN-US style="COLOR: black"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>已经6点多了天怎么还没亮,路灯下一层黄色中性色调宽大的法桐树叶,被大风吹的比较凌乱。无意间发觉(黑暗+乌云)比(大风+雨雪)更可怕。还没到海边就听到了轰鸣的浪涛声,有过一丝退缩的念头。当看到岸边迎风飘扬的红旗和一些好汉的身影,我毫不忧郁地加入到白浪滔滔的洪流之中。下海时间稍长了一点,出来身体象烫过的一样发红,过了</SPAN><SPAN lang=EN-US>1</SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>个小时后感觉微微皮肤发热发痒,快感爽遍全身。听紫衣的帖子上说东海岸没浪,真是两重天啊。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoBodyText style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=3><SPAN lang=EN-US><FONT face=Arial>12</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">月</SPAN><SPAN lang=EN-US><FONT face=Arial>10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">日星期天</SPAN><SPAN class=px141><SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoBodyText style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt"><FONT size=3><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">今天早晨一睁眼已</SPAN><SPAN lang=EN-US><FONT face=Arial>6:30</FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">了,急匆匆到海边陌生但温馨的小屋,与大家简短汇报去广西、越南的出差情况,在指点和帮助下第一次换好了专业手脚套,与回来的泳友擦肩而过,奔向大海。没有先前的犹豫,身上也没觉得太冷,可能是脂肪厚的原因。但脸明显感觉凉的刺痛,可能是脸皮薄的原因。</SPAN><SPAN lang=EN-US><FONT face=Arial> </FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">恭喜又战胜了自己,真的没有偷懒的理由。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoBodyText style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=3><SPAN lang=EN-US><FONT face=Arial>12</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">月</SPAN><SPAN lang=EN-US><FONT face=Arial>12</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">日星期二</SPAN></FONT></P><P class=MsoBodyText style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 31.5pt; mso-char-indent-count: 3.0; mso-char-indent-size: 10.5pt"><FONT size=3><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">城市在寂静中慢慢苏醒</SPAN><SPAN lang=EN-US><FONT face=Arial>,</FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">初冬无风的早晨静静的</SPAN><SPAN lang=EN-US><FONT face=Arial>, </FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">通往海水浴场的5火小华灯还亮着,朝霞映着月光.路边雨水井边的水结成了冰岔。伴随着熟悉的买豆浆、果子、豆腐勒的吆喝声和辛苦的清洁工沙沙的扫地声。来到海边,真是风平浪静的好天,多游了一会、向里游用心数了</SPAN><SPAN lang=EN-US><FONT face=Arial>100</FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">下,回来注重动作、体验在水中的滑行。大手套划起水来真来劲啊</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoBodyText style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=3><SPAN lang=EN-US><FONT face=Arial>12</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">月</SPAN><SPAN lang=EN-US><FONT face=Arial>14</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">日星期四</SPAN><SPAN class=px141><SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoBodyText style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt"><FONT size=3><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">清晨,刚下楼就闻到炸鱼的排油烟味,心想怪怪早晨还有吃炸鱼的,开始感觉有点饿了。走着走着又闻到金海湾医院的消毒水味,开始有点反胃了。走到怡海园东门后</SPAN><SPAN lang=EN-US><FONT face=Arial>,</FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">前面又飘来炸油条呛人的油烟,开始有点呕了。等到海边闻到清新的大自然的味道,开始心旷神怡了。进入碧波粼粼的海里,平时苦涩的海水也变的有滋味了。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoBodyText style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=3><SPAN lang=EN-US><FONT face=Arial>12</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">月</SPAN><SPAN lang=EN-US><FONT face=Arial>17</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">日星期天</SPAN></FONT></P><P class=MsoBodyText style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt"><FONT size=3><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">银装素裹,路如镜面,薄雪象轻纱般在镜面上飘洒</SPAN><SPAN lang=EN-US><FONT face=Arial>,</FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">,小心的开着车,安全第一。等到海边冬泳之家时已</SPAN><SPAN lang=EN-US><FONT face=Arial>7</FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">:</SPAN><SPAN lang=EN-US><FONT face=Arial>05</FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">了,泳友们已经都游完回来。有在换衣服的,有在活动的,威海电视台《直播威海》栏目记者已拍完收工了,可惜我光芒四射的形象没被录上,这个后悔耶。浪相当的大,就剩自己游真的有点胆怯了。泳友们直鼓劲也迟迟未脱外套,这时老曹两口子来到,就和老曹做伴互相鼓励着在浅海湾比画了几十下,岸边大浪过后回抽的力很大,有些站不住。这时沙滩上辛苦的小王拍下了,我们“抗风斗浪”的镜头。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoBodyText style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=3><SPAN lang=EN-US><FONT face=Arial>12</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">月</SPAN><SPAN lang=EN-US><FONT face=Arial>23</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">日星期六</SPAN><SPAN class=px141><SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoBodyText style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt"><FONT size=3><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">雾蒙蒙,路灯射出的光柱朦胧中带着希望透着美。今天冬至刚过</SPAN><SPAN lang=EN-US><FONT face=Arial>, </FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">是一九的第二天,就似迎面飘来春意。冬日的小屋,萦绕着歌声,散发出热力。我们一起冬泳一起练歌,可是快乐。心情象今天的天气一样,象歌中唱到的一样</SPAN><SPAN lang=EN-US><FONT face=Arial>......</FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">有浪花一朵朵</SPAN><SPAN lang=EN-US><FONT face=Arial>......</FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">正赶上屋里人最多的时候,有穿有脱、有擦、有搓,队长布置了冬泳日合唱曲目,好个热闹好个温暖和谐的小屋。与你同行与你们共处感到了温馨、畅快,我心奕奕。乐水先生从协会带回几个印有</SPAN><SPAN lang=EN-US><FONT face=Arial>"</FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">威海冬泳协会</SPAN><SPAN lang=EN-US><FONT face=Arial>"</FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">字样的背包分给我们几个新队员,我的是</SPAN><SPAN lang=EN-US><FONT face=Arial>103</FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">号。回来背上它感觉挺美。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoDate style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=3><SPAN lang=EN-US style="COLOR: black">12</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>月</SPAN><SPAN lang=EN-US style="COLOR: black">26</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>日星期二</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></FONT></P><P class=MsoBodyText style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt"><SPAN class=px141><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">天蓝蓝,海蓝蓝,金海滩上冬泳人把歌唱。平安夜苏醒后平静的海,在祝福:圣诞快乐!大海在狂欢夜后为什么这样平静?静的出奇,那样温顺在这个冬季都难得,象静静的湖泊。</SPAN></FONT></SPAN><FONT size=3><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">海水是低潮,水浅走的挺远才能游,尽情游了</SPAN><SPAN lang=EN-US><FONT face=Arial>70</FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">下。回头望去,海依然沉静,心却沉浸。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=3><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt">12</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>月</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt">27</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>日星期三</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt"><FONT size=3><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>今年下半年一直坚持冬泳,同事和朋友几乎天天议论我的冬泳</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt">——</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>“今天又冬泳了,减肥了吗?冻不冻啊”,还经常问些可以调侃、取乐的问题。今天的话题是</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt">“</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>你天天早晨练铁人三项啊</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt">”</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>,想想还真是练的这三项,每天早晨先骑自行车到海边,换好衣服进海游泳,上岸再换好衣服跑步。天天如此,虽然距离太短点,可效果显著,也不乏味。以后要向司令学习,学习“铁人”那种精神。</SPAN></FONT><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt"><BR></SPAN><FONT size=3><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times> 不是英雄非好汉,学习铁人三项练,誓大志短苦海寒,寂寞沙鸥寻梦园。</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=3><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt">1</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>月</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt">1</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>日星期一</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></P><P class=MsoBodyText style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=3><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face=Arial> </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">冬泳日是特殊的节日和快乐的一天,是威海冬泳人的盛会。做为今年刚加入组织的一年级新学生,我第一次参加咱冬泳者这样的活动,感受身在其中的快乐、积极、踊跃、忘我,冬泳人充分体现了多才多艺健康向上的精神风貌。与新朋老友相聚情相依乐融融。</SPAN></FONT></P><P class=MsoBodyText style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=3><SPAN lang=EN-US><FONT face=Arial>1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">月</SPAN><SPAN lang=EN-US><FONT face=Arial>2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">日星期二</SPAN><SPAN class=px141><SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoBodyText style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt"><FONT size=3><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">今天依然如故</SPAN><SPAN lang=EN-US><FONT face=Arial>,</FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">不同的是大家依然沉浸在节日的气氛中,还没有完全从昨天欢乐的气氛中恢复过来,好象是习惯了,有人在换衣时唱着昨天联欢会的歌曲</SPAN><SPAN lang=EN-US><FONT face=Arial>-</FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">长江之歌。西海就是比东海风大水凉,可在沙滩上下水很舒服,而新外滩下水时很容易受伤,好几个泳友在昨天下水时受了不同程度的刮伤,我两个小腿肚都刮出了血印。小伤挡不住,毕竟要下水,回来时得知,从</SPAN><SPAN lang=EN-US><FONT face=Arial>1</FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">日开始考勤了,我们在新的日历上画上胜利的符号</SPAN><SPAN lang=EN-US><FONT face=Arial>"V"</FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">。没时间学习编辑一下昨天联欢会上的录象,只好在电视上反复播发,又重温了昨日的欢乐。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoDate style="MARGIN: 0cm 0cm 0pt auto; TEXT-ALIGN: center" align=center><FONT size=3><SPAN lang=EN-US style="COLOR: black">1</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>月</SPAN><SPAN lang=EN-US style="COLOR: black">9</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>日星期二</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></FONT></P><P class=MsoBodyText style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt"><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial"><FONT size=3>西海岸有一片蓝色的海洋,这是一片思念的海洋。淹没我,陶醉我,这般温柔的心扉。</FONT></SPAN></SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><BR><SPAN class=px141><FONT face=Arial><FONT size=3> <SPAN style="mso-spacerun: yes"> </SPAN></FONT></FONT></SPAN></SPAN><SPAN class=px141><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">西海岸有一片汹涌的海洋,这是一片澎湃的海洋。激发我,激荡我,那般懒惰的身躯。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoDate style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=3><SPAN lang=EN-US style="COLOR: black"><SPAN style="mso-spacerun: yes"> </SPAN>1</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>月</SPAN><SPAN lang=EN-US style="COLOR: black">15</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>日星期一</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></FONT></P><P class=MsoBodyText style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt"><FONT size=3><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">昨天有幸参加了游泳健身版、游泳俱乐部、游泳群</SPAN><SPAN lang=EN-US><FONT face=Arial>2</FONT></SPAN></SPAN><SPAN class=px141><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">周年大聚会,泳友之间切磋了技艺、加深了了解、增进了友谊。我很喜欢海,海真的可以使人忘却烦恼,每次看到海,我都觉得心情很舒畅。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoDate style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=3><SPAN lang=EN-US style="COLOR: black"> 1</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>月</SPAN><SPAN lang=EN-US style="COLOR: black">20</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>日星期六 </SPAN></FONT></P><P class=MsoDate style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=3><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times></SPAN></FONT><FONT size=3><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>披星望月象在飞</SPAN><SPAN class=px141><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>,</SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>生日快乐心自醉,海不扬波风光美,入梦仙镜别忘回。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></FONT></P><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: " New ?Times mso-hansi-font-family: Roman?; Times AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: mso-bidi-font-family: 1.0pt; mso-font-kerning:><FONT size=3> 静谧海风吹心扉,依依不舍相依偎,淡淡人生激情泪,缠绵如梦也无悔。</FONT></SPAN> <FONT size=4>亲历亲为.好帖子.</FONT> 原文由 天地一沙鸥 发表: <FONT size=4>亲历亲为.好帖子.</FONT> 好帖,写出了冬泳人爱海的心情,继续记日记 谢谢楼主,来这里愉快吧? 大度你好:很高兴在这里见面,看了你的帖子历历在目,能写日记,是个好习惯,佩服! <P><FONT size=3>原文由 侯哥 发表: 好帖,写出了冬泳人爱海的心情,继续记日记 </FONT></P><P><FONT face=华文新魏 color=#0033ff size=3><FONT size=5>谢谢版主的鼓励,我会在心情驿站——快乐继续。</FONT><BR><IMG src="/attachments/Upfiles/200712023620433.gif"><BR><BR></FONT></P><P> </P> <P>原文由 侯哥 发表: 谢谢楼主,来这里愉快吧? </P><P>报告版主愉快ing......</P><P><BR><IMG src="/attachments/Upfiles/200712192639811.gif"><BR><BR></P> 原文由 暖暖夕阳 发表: 大度你好:很高兴在这里见面,看了你的帖子历历在目,能写日记,是个好习惯,佩服! <FONT face=华文新魏 color=#0000ff size=4>夕阳大姐你是我们的榜样,你是我们前进的方向.</FONT> <br>好帖,写出了冬泳人爱海的心情,继续记日记<br> 原文由 银海寻宝 发表: <BR>好帖,写出了冬泳人爱海的心情,继续记日记<BR> No.10<br><br>--------------------------------------------------------------------------------<br><br>好帖,写出了冬泳人爱海的心情,继续记日记<br> <br> 好帖,写出了冬泳人爱海的心情,继续记日记<br> 呵呵!大度英雄在这里猫着了!<br>你的日记我基本都看了,就不多说了,只一个字:好!还有一个字:妙!好像还有一个字爱:高!<br>嘻嘻! 写的不错,我特别喜欢大海,只是离大海太远了,2006年7月份我和女儿,妹妹,外甥。一起到日照游玩了7天,天天下海游,好开心好开心,心情非常兴奋,看到搂主的日记,仿佛又来到了海边,让人是哪么的开心和愉快。有机会我还会游大海的 细细欣赏、漫漫品味! <P>原文由 静心 发表: 写的不错,我特别喜欢大海,只是离大海太远了,2006年7月份我和女儿,妹妹,外甥。一起到日照游玩了7天,天天下海游,好开心好开心,心情非常兴奋,看到搂主的日记,仿佛又来到了海边,让人是哪么的开心和愉快。有机会我还会游大海的 </P><P> <FONT face=华文新魏 color=#0033ff size=5> 欢迎来威海,在新外滩、国际海水浴场都有我们泳友。</FONT></P><P><BR><IMG src="/attachments/Upfiles/200712222420367.jpg"><BR><BR></P> 继续继续,别偷懒啊<br> 好漂亮 <P>原文由 黑傻子 发表: 继续继续,别偷懒啊<BR></P><P><BR><IMG src="/attachments/Upfiles/2007125183237955.jpg"><BR><BR><FONT face=幼圆 color=#ff0033 size=5> 风轻轻地吹,雪静静地飘,花悄悄地开,游走在银妆素裹的氛围中,我似乎看见岁月的笔在每个人的脸上刻画。</FONT></P>
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